I teach mainly classical Hatha yoga.  We also have classes to sudy the yoga sutras and Vedanta.

Yoga is a spiritual practise.  The word itself means union and refers to the union between individuality and universality. There are many ways a yogi/yogini can achieve this union. The great practictioners, saints and sages suggest that a regular yoga practice is the quickest and safest method of achieving this union.

Hatha yoga is the physical practice of Raja yoga. This practice promotes the union of the mind and body and helps one to experience harmonious physical and mental health. Some of the highest benefits of Hatha yoga includes reduced stress levels, developed concentration and a feeling of being in the present moment. An individual who practices Hatha yoga on a daily basis can enjoy and expect true happiness.

There are some differences in approach to the practice.  There are many different names that often lend themselves to the practice of hathayoga . Really, all of these styles are practising hathayoga with slight variations, for example the use of blocks and straps or heated rooms and flowing sequences of postures. Classical Hatha however does not make uses of any instruments other that a yoga mat. Classical Hathayoga combines a few postures while emphasizing the practise of relaxation in between postures and a longer relaxation period ( called Yoga Nidra) at the end of a practice. Classical Hathayoga follows the regimen out lined and practiced by the Himalayan saints .

 

Wear loose, comfortable clothing. Try to arrive at least 5 minute before the class begins. It is always good to have your own yoga mat.

Learning the postures will come relatively quickly and easily however a regular practice is always recommended.

Practising every day is the best recommendation. An hour in length is good amount of time for a practise.  Our centre offer morning classes Monday to Friday. A little bit every day will yield better results than a long practice once a week.

Avoid heavy meals before practicing yoga and also aviod hunger. Good personal hygiene in the form of a clean body and clothing is also recommended.

Everyone can enjoy the practice regardless of age, size, and sex. Always practise according to your personal capacity and respect your personal physical limitations. I suggest that yoga practise should not be"crazy" or "lazy”

It is always recommended to inform the teacher of any physical concern. If you have a heart or spinal problem, ask your teacher which class would be the best fit.

nitya@nityayoga.com